enough is enough!!!

Ok, enough time has past since the Atlantic City Pro and I am finally making it back to the gym today. I've spent the past several days with friends mostly eating and celebrating! I usually give myself a week off from the gym after my contests. Mostly for the mental break from it all. In that time period I like to look at the pictures from the competitions and analyze my physique and where I can approve upon for next year. Analyzing the two shows from this past year, I see that my upper body could use overall size. Which is attainable, hence gearing my training the next 6 months toward that goal. I plan upping my training for Shoulders, Chest, and Back. I'm actually psyched, because I usually don't strength train and I know it will be a shock to my muscles! Stay tuned for the results.....

It's been nice to not "have" to do all that cardio. I was out on my new mountain bike today for the fun of it and I plan on riding it to the gym today. Bike riding is something I enjoy and find it is a great form of cardio exercise, plus it is outside! I'm such an outdoor nut, which I'm sure is from my upbringing on the farm. We used to ride bikes all the time as kids.

Right now I am going through all the different photo shoots I've done so I can update my members section with some recent shots. I'm not very computer savoy, therefore, this process takes me forever...The one posted here is from a shoot with GeneX on the top of the Taj Mahal after the Atlantic City Pro. Thought it was a pretty cool silhouette of myself. Enjoy!!!

Yours in Good Health,

Beth